Athlete Profile

Athlete: Gia O'Keefe

Gia O'Keefe's Profile Picture
Region:
Mid Atlantic
Team:
Diamond State
Affiliate:
CrossFit Diamond State
Gender:
Female
Age:
25
Height:
5'1"
Weight:
140 lb

Benchmarks

Workouts
Fran3:33
Helen0:00
Grace2:19
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift265 lb
Back Squat250 lb
Max Pull-ups21

Bio

2012, 2013 Mid Atlantic Regional Competitor Owner/Head Coach CrossFit Diamond State

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12