Athlete: Sean Normand
How I Eat
Well I'm in Afghanistan and last night's options were: Beans, Lasagna, Rice, Mac & Cheese and Apple Pie. So let's just say I'm not exactly paleo at the moment.
How I Train
Fitness Lonnie is my hero. I hired him to be my live in CrossFit coach for 6 months so I'm sure I have the "open" pretty much wrapped up.
My Athletic Background
I played youth or high school level sports
Not much of an athletic background to speak of. However, the military did hone what little athleticism I possess.