Athlete Profile

Athlete: Sean Normand

Sean Normand's Profile Picture
Region:
Gender:
Male
Age:
35
Height:
5'8"
Weight:
195 lb

Benchmarks

Workouts
Fran3:47
Helen9:58
Grace2:19
Filthy 5027:33
Fight Gone Bad369
Sprint 400m1:07
Run 5k24:10
Maxes
Clean & Jerk255 lb
Snatch225 lb
Deadlift517 lb
Back Squat449 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

Well I'm in Afghanistan and last night's options were: Beans, Lasagna, Rice, Mac & Cheese and Apple Pie. So let's just say I'm not exactly paleo at the moment.

How I Train

Fitness Lonnie is my hero. I hired him to be my live in CrossFit coach for 6 months so I'm sure I have the "open" pretty much wrapped up.

My Athletic Background

I played youth or high school level sports

Not much of an athletic background to speak of. However, the military did hone what little athleticism I possess.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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