Athlete Profile

Athlete: Bernardo Alcivar

Bernardo Alcivar's Profile Picture
Region:
Latin America
Team:
CrossFit Guayaquil
Affiliate:
CrossFit Guayaquil
Gender:
Male
Age:
25
Height:
172 cm
Weight:
168 lb

Benchmarks

Workouts
Fran3:36
Helen8:26
Grace2:35
Filthy 5020:23
Fight Gone Bad0
Sprint 400m1:15
Run 5k20:24
Maxes
Clean & Jerk260 lb
Snatch205 lb
Deadlift370 lb
Back Squat315 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Weak handstand push-ups knock several top athletes in the Open out of competition in Latin America. With the sun shining bright and the expectation building, Latin American...
Article, Posted Tue, 05.08.12
Francisco Javier finished in 1st place in Latin America on Diane. Orlando Trejo -- 5th place worldwide in the Open -- followed in 2nd with Bernardo Alcivar in 3rd.  See all Event Summary Videos.
Video, Posted Tue, 05.08.12
Find out who is competing at the 2012 South Central Regional.   The 2012 Latin America Regional kicks off in just nine days! On May 11-13, the fittest in Latin America will take on the...
Article, Posted Mon, 04.30.12