Athlete: Bernardo Alcivar
How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Weak handstand push-ups knock several top athletes in the Open out of competition in Latin America. With the sun shining bright and the expectation building, Latin American...
Article, Posted Tue, 05.08.12
Francisco Javier finished in 1st place in Latin America on Diane. Orlando Trejo -- 5th place worldwide in the Open -- followed in 2nd with Bernardo Alcivar in 3rd. See all Event Summary Videos.
Video, Posted Tue, 05.08.12
Find out who is competing at the 2012 South Central Regional. The 2012 Latin America Regional kicks off in just nine days! On May 11-13, the fittest in Latin America will take on the...
Article, Posted Mon, 04.30.12