Athlete Profile

Athlete: Chelsea Lewis

Chelsea Lewis's Profile Picture
Region:
Africa
Team:
CPCF Salmiya
Affiliate:
Circuit Plus CrossFit Gulf Road
Gender:
Female
Age:
30
Height:
5'6"
Weight:
136 lb

Benchmarks

Workouts
Fran3:01
Helen7:40
Grace2:40
Filthy 5019:18
Fight Gone Bad0
Sprint 400m1:05
Run 5k19:58
Maxes
Clean & Jerk180 lb
Snatch140 lb
Deadlift0 lb
Back Squat240 lb
Max Pull-ups30

Bio

I am the women's head coach at Circuit+ CF Instagram: chelseaklewis

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I have a coach who determines my programming

My Athletic Background

I played college sports

University of North Florida Swim Team Ironman Texas 2011

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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