Athlete Profile

Athlete: Paul Villarreal

Paul Villarreal's Profile Picture
Region:
South East
Team:
CrossFit Sovereignty
Affiliate:
CrossFit Sovereignty
Gender:
Male
Age:
31
Height:
5'5"
Weight:
169 lb

Benchmarks

Workouts
Fran2:18
Helen7:32
Grace1:56
Filthy 500:00
Fight Gone Bad441
Sprint 400m0:57
Run 5k18:15
Maxes
Clean & Jerk300 lb
Snatch245 lb
Deadlift455 lb
Back Squat405 lb
Max Pull-ups68

Bio

Rest, Blessing, Success, Ability and Authority. I have played sports since I was a child. Wrestling, Football, Hockey, Track and pretty much anything else that requires competition. I have a lovely wife, 2 amazing Kids and we put all our Faith and Trust in the Lord Jesus Christ. It is amazing what he does for you when you give him complete control. He made me who I am.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I generally follow a great mixture of paleo and zone, and yes I definitely get my cheat days in when I deserve them!!!

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"You get the urge to turn up the music and flex a little, then hit a (workout) as hard as possible." Photo by: Jonathan Adams Photo by: Jonathan Adams Landscape photo by: Julian Serna  ...
Article, Posted Thu, 04.25.13
"Everybody knows everybody if you CrossFit in Jacksonville, and we like it that way." The CrossFit East Family in Jacksonville, Fla., is exactly that — a family. “Everybody knows...
Article, Posted Mon, 03.25.13
Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12