Athlete Profile

Athlete: Paul Villarreal

Paul Villarreal's Profile Picture
Region:
South East
Team:
CrossFit Black Hive
Affiliate:
CrossFit Black Hive
Gender:
Male
Age:
33
Height:
5'5"
Weight:
172 lb

Benchmarks

Workouts
Fran2:18
Helen7:32
Grace1:56
Filthy 500:00
Fight Gone Bad441
Sprint 400m0:57
Run 5k18:15
Maxes
Clean & Jerk300 lb
Snatch245 lb
Deadlift500 lb
Back Squat410 lb
Max Pull-ups68

Bio

Breath, Relax, Align tip.....Squeeze!

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Depending on what size the amount of ice cream it is. Typically a pint of ben and jerry's or a whole gallon of breyers. kinda Paleo, but not really even close!

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"You get the urge to turn up the music and flex a little, then hit a (workout) as hard as possible." Photo by: Jonathan Adams Photo by: Jonathan Adams Landscape photo by: Julian Serna  ...
Article, Posted Thu, 04.25.13
"Everybody knows everybody if you CrossFit in Jacksonville, and we like it that way." The CrossFit East Family in Jacksonville, Fla., is exactly that — a family. “Everybody knows...
Article, Posted Mon, 03.25.13
Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12