Athlete: Paul Villarreal
|Fight Gone Bad||441|
|Clean & Jerk||300 lb|
|Back Squat||410 lb|
Breath, Relax, Align tip.....Squeeze!
How I Eat
I weigh and measure my food
Depending on what size the amount of ice cream it is. Typically a pint of ben and jerry's or a whole gallon of breyers. kinda Paleo, but not really even close!
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
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