Athlete: David Helfrecht
|Fight Gone Bad||424|
|Clean & Jerk||275 lb|
|Back Squat||355 lb|
27th North Central Regional 2012, 42nd 2012 North Central in Open. 47th 2013 North Central in Open. 6th place Team North Central Regional 2013.
How I Eat
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
When an athlete prepares for competition, they may not start off saying, “I hope I get 48th place.” These three went into the 2013 Open with a similar goal — take a shot at winning. Photo...
Article, Posted Mon, 04.15.13