Athlete Profile

Athlete: David Helfrecht

David Helfrecht's Profile Picture
Region:
Gender:
Male
Age:
34
Height:
5'11"
Weight:
189 lb

Benchmarks

Workouts
Fran2:13
Helen8:02
Grace1:19
Filthy 500:00
Fight Gone Bad424
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk275 lb
Snatch230 lb
Deadlift505 lb
Back Squat355 lb
Max Pull-ups74

Bio

27th North Central Regional 2012, 42nd 2012 North Central in Open.

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

When an athlete prepares for competition, they may not start off saying, “I hope I get 48th place.” These three went into the 2013 Open with a similar goal — take a shot at winning. Photo...
Article, Posted Mon, 04.15.13