Athlete Profile

Athlete: David Mullback

David Mullback's Profile Picture
Region:
Canada West
Team:
Team Optimum Performance Training
Affiliate:
Unaffiliated
Gender:
Male
Age:
31
Height:
42'7"
Weight:
190 lb

Benchmarks

Workouts
Fran2:59
Helen7:20
Grace1:45
Filthy 5018:25
Fight Gone Bad400
Sprint 400m1:00
Run 5k19:00
Maxes
Clean & Jerk295 lb
Snatch232 lb
Deadlift520 lb
Back Squat420 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Decline to answer

How I Train

I have a coach who determines my programming

I record my workouts

http://www.optimumperformancecalgary.blogspot.ca/p/about-us.html Coaching Provided by : Michael FitzGerald

My Athletic Background

I played youth or high school level sports

I played professional sports

I regularly play recreational sports

Competitive Downhill Ski racing - Internationally

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I train other people

Crossfit Westside

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

3 days on , 1 day off

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Canada West Regional.   Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12