Athlete Profile

Athlete: Nikki Warnek

Nikki Warnek's Profile Picture
Region:
Mid Atlantic
Team:
Iron Cross Athletics CrossFit Phoenixville
Affiliate:
CrossFit Phoenixville
Gender:
Female
Age:
32
Height:
5'2"
Weight:
130 lb

Benchmarks

Workouts
Fran3:43
Helen9:18
Grace3:13
Filthy 500:00
Fight Gone Bad310
Sprint 400m1:22
Run 5k0:00
Maxes
Clean & Jerk170 lb
Snatch120 lb
Deadlift275 lb
Back Squat210 lb
Max Pull-ups48

Bio

Owner / Head Coach at CrossFit Phoenixville I am the proud mommy of a 7 month old baby boy. I am competing in the Open this year to challenge myself postpartum and post some good scores for my team!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

Owner / Head Coach at CrossFit Phoenixville. We do our own programming and live mostly in the strength, short metcon, and medium metcon domains (under 20 minutes).

My Athletic Background

I played youth or high school level sports

Growing up I played every sport I could find. From age 12 to 16 I was a competitive gymnast. In high school I played on my school's varsity soccer and lacrosse teams. After college I picked up long distance running, and I completed 3 marathons and dozens of shorter races before discovering CrossFit in 2009.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I started CrossFit in May 2009 at CrossFit KOP, and started coaching in October 2009. In August 2011 John and I opened Iron Cross Athletics, Home of CrossFit Phoenixville. We currently train about 100 athletes there, and we couldn't be more proud of our community!

My Work/Rest Schedule

I usually only do 1 workout a day

I work out once a day, three to four days per week.

How long have you been doing CrossFit?

4+ years

Coming up on 5 years in May 2014.

Leaderboard

Athlete Coverage

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