Athlete: Nikki Warnek
|Fight Gone Bad||310|
|Clean & Jerk||170 lb|
|Back Squat||215 lb|
Owner/coach at Iron Cross Athletics, home of CrossFit Phoenixville. I am the proud mommy of 1.5 year old son and am currently pregnant (second trimester) with #2.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
Owner / Head Coach at CrossFit Phoenixville. We do our own programming and live mostly in the strength, short metcon, and medium metcon domains (under 20 minutes).
My Athletic Background
I played youth or high school level sports
Competitive gymnast until high school, then played varsity soccer and lacrosse. Post college I picked up long distance running, completing 3 marathons and dozens of shorter races before discovering CrossFit in 2009.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
I started CrossFit in May 2009 at CrossFit KOP, and started coaching in October 2009. In August 2011 John and I opened Iron Cross Athletics, Home of CrossFit Phoenixville. We currently train about 100 athletes, and we LOVE our community!
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I work out once a day, usually three days per week.
How long have you been doing CrossFit?
Coming up on 6 years in May 2015.