Athlete Profile

Athlete: Holly Johnson

Holly Johnson's Profile Picture
Region:
Gender:
Female
Age:
43
Height:
5'11"
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Pretty much Paleo - stricter than Paleo in some areas, more lenient in others.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I was "on the team" - girls basketball in high school - but didn't get much actual playing time. I've never been much of an athlete. I wish CrossFit was around when I was much younger!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

CrossFit is my sport, and I wish I'd discovered it so much earlier in life. I get really frustrated because I want to be so much better than I am.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

Typically three on, one off.

How long have you been doing CrossFit?

2-4 years

Leaderboard