Athlete: Holly Johnson
How I Eat
I eat quality foods but don't measure the amount
Pretty much Paleo - stricter than Paleo in some areas, more lenient in others.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I was "on the team" - girls basketball in high school - but didn't get much actual playing time. I've never been much of an athlete. I wish CrossFit was around when I was much younger!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
CrossFit is my sport, and I wish I'd discovered it so much earlier in life. I get really frustrated because I want to be so much better than I am.
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
Typically three on, one off.