Athlete Profile

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

BK Athletics in Fairfield, CT

My Athletic Background

I played youth or high school level sports

Iam a gymnastic and cheerleading coach and director

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years