Athlete Profile

Athlete: Michael Schaal

Michael Schaal's Profile Picture
Region:
Asia
Team:
Chikara CrossFit
Affiliate:
Chikara CrossFit
Gender:
Male
Age:
34
Height:
180 cm
Weight:
80 lb

Benchmarks

Workouts
Fran4:15
Helen9:43
Grace2:30
Filthy 5034:00
Fight Gone Bad302
Sprint 400m1:04
Run 5k20:00
Maxes
Clean & Jerk120 kg
Snatch95 kg
Deadlift180 kg
Back Squat150 kg
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Asia Regional.    The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12