Athlete Profile

Athlete: Andre Gadney

Andre Gadney's Profile Picture
Region:
Africa
Affiliate:
CrossFit Jozi East
Gender:
Male
Age:
34
Height:
178 cm
Weight:
82 kg

Benchmarks

Workouts
Fran2:45
Helen7:45
Grace2:30
Filthy 500:00
Fight Gone Bad357
Sprint 400m1:04
Run 5k0:00
Maxes
Clean & Jerk125 kg
Snatch95 kg
Deadlift220 kg
Back Squat165 kg
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I watch what eat how else will I know if will fit in my mouth :-) I eat mostly quality food and stay away from junk food as much as I can

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I teach and do Pilates. I Also do mountain biking. I have a gymnastics background so every now and again i find my self swinging and doing some elements

My Athletic Background

I played youth or high school level sports

I played professional sports

I regularly play recreational sports

Artistic Gymnastics (Competitive School and Varsity) Acrobatic Gymnastics ( National Team Member)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have a coaching background due to gymnastics and Pilates and starting to apply that in Crossfit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

The Africa Regional has come a long way since 2009, when it was held outside on a grass field. In 2014, it was held at the Coca-Cola Dome in Johannesburg, South Africa. “We had a pretty small rig...
Video, Posted Sat, 06.21.14
Andre Gadney and Celestie Engelbrecht lead after the second day of the regional. Handstand push-ups have been programmed in every regional and CrossFit Games...
Article, Posted Sat, 05.31.14
Celestie Engelbrecht and Jason Smith lead after the first day of the regional. The individual competition in Africa kicked off with some big news: Several top...
Article, Posted Fri, 05.30.14
"I am trying to keep the 'freak' out of competitions in the future," Gadney said.   Andre Gadney has qualified for the Africa Regional for the last two years, but has yet to be...
Article, Posted Wed, 02.19.14
With 109 registered athletes, CrossFit Jozi has earned the title 'Africa's Largest Team.'   With 109 athletes registered for the Open, CrossFit Jozi is Africa’s largest team. This means...
Article, Posted Fri, 03.15.13
Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12