Athlete: Patrick Barr
|Fight Gone Bad||440|
|Clean & Jerk||305 lb|
|Back Squat||365 lb|
Till he returns or calls me home, here in the power of Christ I'll stand.
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?
Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12