Athlete: Alejandra MejÃa Vallejo
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Veterinarian, Professor, crossfit workout 1 year and is my biggest happiness in the moment. I practice in functional training Medellin, Giovanni Ricardo Velasquez and Valencia, who besides being my coaches are my best friends (FAMILY).
How I Eat
I weigh and measure my food
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
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Article, Posted Mon, 04.30.12