Athlete Profile

Athlete: Krista Pell

Krista Pell's Profile Picture
Region:
Canada West
Team:
CrossFit AI
Affiliate:
CrossFit Athlete Inside (AI)
Gender:
Female
Age:
41
Height:
5'4"
Weight:
149 lb

Benchmarks

Workouts
Fran4:02
Helen10:00
Grace2:54
Filthy 5020:21
Fight Gone Bad334
Sprint 400m1:31
Run 5k25:39
Maxes
Clean & Jerk180 lb
Snatch130 lb
Deadlift315 lb
Back Squat260 lb
Max Pull-ups--

Bio

I have been crossfitting since April 2010 and haven't gone a week without it. I love to teach, train, develop and learn as much as I can. I have had the good fortune of competing at the CrossFit Games and do believe I have at least one more trip back to Carson in my future. I love my family, my friends and living life to the fullest.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

The Cayman Islands have proven to be the residence of Latin American winners.   During the last couple of CrossFit Games seasons, the Cayman Islands have proven to be the residence of...
Article, Posted Thu, 05.03.12
Find out who is competing at the 2012 South Central Regional.   The 2012 Latin America Regional kicks off in just nine days! On May 11-13, the fittest in Latin America will take on the...
Article, Posted Mon, 04.30.12
“I am still in the self discovery stage, but I must admit that it keeps me on edge,” Rojas says. “I am looking forward for CrossFit to prepare me for the unexpected.”  Krista Pell...
Article, Posted Wed, 03.21.12