Athlete: Krista Pell
How I Eat
I weigh and measure my food
My nutrition is very disciplined, but sometimes you need to just eat what your body craves!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
The Cayman Islands have proven to be the residence of Latin American winners. During the last couple of CrossFit Games seasons, the Cayman Islands have proven to be the residence of...
Article, Posted Thu, 05.03.12
Find out who is competing at the 2012 South Central Regional. The 2012 Latin America Regional kicks off in just nine days! On May 11-13, the fittest in Latin America will take on the...
Article, Posted Mon, 04.30.12
“I am still in the self discovery stage, but I must admit that it keeps me on edge,” Rojas says. “I am looking forward for CrossFit to prepare me for the unexpected.” Krista Pell...
Article, Posted Wed, 03.21.12