Athlete Profile

Athlete: Veronica Mifsud

Veronica Mifsud's Profile Picture
Region:
Australia
Affiliate:
CrossFit Penrith
Gender:
Female
Age:
40
Height:
155 cm
Weight:
58 kg

Benchmarks

Workouts
Fran6:14
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:20
Run 5k0:00
Maxes
Clean & Jerk74 kg
Snatch56 kg
Deadlift130 kg
Back Squat107 kg
Max Pull-ups29

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Without my Coach I wouldn't be where I am. Not even close.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

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Athlete Coverage

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