Athlete: Evan Yoak
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
4 years of track and 3 years of cross-country in high school Martial arts
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"To see someone do something they really struggle with and succeed is amazing." Day 3 is finally upon us and all the athletes left standing know today is the last chance...
Article, Posted Sun, 05.13.12
At this point, it's Orlando Trejo's game to lose. He finished yet again in 1st place for Event 4 in Latin America. Giancarlo Vera Ochoa and Evan Yoak followed tied in 2nd more than three minutes...
Video, Posted Thu, 05.10.12
Find out who is competing at the 2012 South Central Regional. The 2012 Latin America Regional kicks off in just nine days! On May 11-13, the fittest in Latin America will take on the...
Article, Posted Mon, 04.30.12