Athlete Profile

Athlete: Sara Hill Mass

Sara Hill Mass's Profile Picture
Region:
North East
Team:
CrossFit Marthas Vineyard
Affiliate:
CrossFit Martha's Vineyard
Gender:
Female
Age:
36
Height:
5'4"
Weight:
142 lb

Benchmarks

Workouts
Fran4:03
Helen0:00
Grace2:22
Filthy 500:00
Fight Gone Bad341
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch150 lb
Deadlift0 lb
Back Squat245 lb
Max Pull-ups33

Bio

Little more worn and torn this year but I've got a huge heart. Let's have some FUN!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I beast out on the Island of Martha's Vineyard.

My Athletic Background

I climbed trees, jumped streams, and ran down mountains.

My Experience With CrossFit

It's always a challenge, and that's why I love it. I'm the proud owner of CrossFit Martha's Vineyard now and everyday I look forward to challenging my community.

My Work/Rest Schedule

I train 5 days, 1 day active recovery, 1 day rest. 2 ACL surgeries have left me with a good amount of arthritis so I have to listen to my body while working out. I focus on having fun and keeping my body healthy.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

  “If you still aren’t fit enough to climb without your legs, figure out why and do something about it.”  This afternoon, individual athletes took on Event 4, a...
Article, Posted Sat, 05.31.14
Sara Hill Mass finished 52nd in the Open in 2011 only to come back strong this year in 12th place. Mass is also coached by Open Masters champ Jerry Hill -- her brother. Together they recall how she...
Video, Posted Fri, 05.25.12
Find out who's going to the North East Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Sat, 05.12.12
Lumbar curves are being maintained; athletes are asking coaches if they can add a few pounds to workouts; athletes are fighting for their first muscle-up. The 2012 CrossFit Games Open must be near....
Article, Posted Mon, 02.13.12