Athlete Profile

Athlete: Lauren Pryor

Lauren Pryor's Profile Picture
Region:
Canada West
Gender:
Female
Age:
32
Height:
5'9"
Weight:
160 lb

Benchmarks

Workouts
Fran4:44
Helen9:30
Grace3:30
Filthy 5025:17
Fight Gone Bad304
Sprint 400m1:06
Run 5k22:00
Maxes
Clean & Jerk175 lb
Snatch140 lb
Deadlift340 lb
Back Squat239 lb
Max Pull-ups30

Bio

www.twitter.com/LaurenYYC

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"During the workouts, I will sometimes let out a little battle cry. Psychologically, it clears out any negative self-talk and blanks my mind." ~Lucas Parker The...
Article, Posted Sat, 06.08.13
Some described the clean portion of the first men's heat as "complete devastation." With Oh, Canada still echoing in the giant Richmond Oval, Workout 1 went down in...
Article, Posted Fri, 04.27.12
Find out who's competing at the 2012 Canada West Regional.   Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12