Athlete Profile

Athlete: Jacob Frampton

Jacob Frampton's Profile Picture
Region:
Australia
Team:
CrossFit Broadbeach
Affiliate:
CrossFit Broadbeach
Gender:
Male
Age:
31
Height:
172 cm
Weight:
83 lb

Benchmarks

Workouts
Fran3:37
Helen7:53
Grace2:42
Filthy 5020:37
Fight Gone Bad392
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk117 kg
Snatch100 kg
Deadlift170 kg
Back Squat150 kg
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

I have been follow Coach Rx programming for the last year. Thanks Coach!

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

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