United States

Emmy Harbo

Falls Church Athletics CrossFit
2024 open 304th worldwide
2024 open 11298th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 11298th Women 304th Women (45-49) 3034th Women North America East 112th Women (45-49) North America East 4391st Women United States 149th Women (45-49) United States 1st Women Falls Church Athletics CrossFit 1st Women (45-49) Falls Church Athletics CrossFit
2022 9591st Women 244th Women (45-49) 5064th Women North America 149th Women (45-49) North America 4354th Women United States 127th Women (45-49) United States – –
2019 74947th Women 8720th Women (40-44) – – 39181st Women United States 5112th Women (40-44) United States – –
2018 82348th Women 8936th Women (40-44) 8644th Women West Coast 1055th Women (40-44) West Coast 48108th Women United States 5729th Women (40-44) United States – –
2017 87092nd Women 9160th Women (40-44) 3632nd Women North West 481st Women (40-44) North West 52301st Women United States 6055th Women (40-44) United States – –
2016 10212th Women 844th Women Mid Atlantic – – – –
2015 Women Women Mid Atlantic – – – –

Age Group Quarterfinal

Year Rank Worldwide
2022 226th Women (45-49)

Benchmark Stats

  • Back Squat 240 lb
    Chad1000x --
    Clean and Jerk 170 lb
    Deadlift 285 lb
  • Fight Gone Bad --
    Filthy 50 27:40
    Fran 4:14
    Grace 2:39
  • Helen 9:34
    L1 Benchmark --
    Max Pull-ups 21
    Run 5k 23:22
  • Snatch 125 lb
    Sprint 400m 1:16