Athlete Profile

Athlete: Alexandre Venne

Alexandre Venne's Profile Picture
Region:
Canada East
Team:
Équipe CrossFit Laval 2
Affiliate:
CrossFit Laval
Gender:
Male
Age:
27
Height:
5'8"
Weight:
175 lb

Benchmarks

Workouts
Fran4:00
Helen0:00
Grace3:26
Filthy 500:00
Fight Gone Bad281
Sprint 400m1:21
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch210 lb
Deadlift405 lb
Back Squat355 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played professional sports

I regularly play recreational sports

MMA

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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