Athlete: Ashley Kolozsvary
|Fight Gone Bad||0|
|Clean & Jerk||185 lb|
|Back Squat||245 lb|
My husband and I own CrossFit Unmatched in a little town called Mount Dora. We've had CFU since October, 2010. I've been in the fitness industry for about 10 years now. I use to be a Zumba, Spin and Aerobics Instructor until I found CrossFit. My husband and I just had a baby girl named Aden. We also have a goldendoodle named Elvis!
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I try not to piss in my fuel tank! ;-)
How I Train
I workout mostly at a CrossFit Affiliate
My husband and I write our own programming at CrossFit Unmatched.
My Athletic Background
I played youth or high school level sports
Gymnast and Cheerleader!
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I do two workouts in a day 2x a week.