Athlete Profile

Athlete: Ashley Almand

Ashley Almand's Profile Picture
Region:
South East
Team:
CrossFit Unmatched
Affiliate:
CrossFit Unmatched
Gender:
Female
Age:
26
Height:
5'3"
Weight:
140 lb

Benchmarks

Workouts
Fran3:24
Helen8:29
Grace0:00
Filthy 5022:42
Fight Gone Bad0
Sprint 400m0:00
Run 5k25:58
Maxes
Clean & Jerk185 lb
Snatch145 lb
Deadlift280 lb
Back Squat245 lb
Max Pull-ups0

Bio

My husband and I own CrossFit Unmatched in a little town called Mount Dora. We've had CFU since October, 2010. I've been in the fitness industry for about 10 years now. I use to be a spin and aerobics instructor at the YMCA until I found CrossFit. I actually do still teach Zumba, it's one of my guilty hobbies that I can't seem to break. I just love to dance! I have a goldendoodle named Elvis, he has stolen my heart.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I try not to piss in my fuel tank! ;-)

How I Train

I workout mostly at a CrossFit Affiliate

My husband and I write our own programming at CrossFit Unmatched.

My Athletic Background

I played youth or high school level sports

Gymnast and Cheerleader!

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I do two workouts in a day 2x a week.

How long have you been doing CrossFit?

2-4 years

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