Athlete Profile

Athlete: Norman Lawton

Norman Lawton's Profile Picture
Region:
Africa
Affiliate:
Unaffiliated
Gender:
Male
Age:
28
Height:
175 cm
Weight:
78 kg

Benchmarks

Workouts
Fran3:06
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad285
Sprint 400m51:00
Run 5k0:00
Maxes
Clean & Jerk115 kg
Snatch85 kg
Deadlift180 kg
Back Squat150 kg
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12