Athlete Profile

Athlete: Graham Barratt

Graham Barratt's Profile Picture
Region:
Africa
Team:
CCF Spider Pigs
Affiliate:
Cape CrossFit
Gender:
Male
Age:
34
Height:
186 cm
Weight:
86 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace3:38
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k20:16
Maxes
Clean & Jerk89 kg
Snatch70 kg
Deadlift157 kg
Back Squat110 kg
Max Pull-ups28

Bio

CrossFit for me is just a bunch of ordinary people achieving extra-ordinary results! It's a life style, LIVE IT!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try for Paleo, beer is also Paleo right?

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Cape CrossFit, BEST CrossFit box in Africa, possibly the world :-)

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Rugby

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

It's a life style, Live it!

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

Probably overtrain but i'm addicted

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12
Last year, anyone who completed in Open in Africa was guaranteed entry to the Regional qualifier. However, with more than 200 men and almost 100 women competing this year, athletes have to...
Article, Posted Mon, 02.27.12