Athlete: Darren Ellis
|Fight Gone Bad||486|
|Clean & Jerk||115 kg|
|Back Squat||160 kg|
Owner of CrossFit NZ, New Zealand's first affiliate, since 2008. Competed at Regionals 2009-2013, 4th place in 2009 and 2010. Competed with team at 2010 CrossFit Games.
How I Eat
I eat quality foods but don't measure the amount
Paleo plus dairy.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
Gymnastics from 5-11. Martial arts from 11-20.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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On this edition of the CrossFit Games Update, host Sean Woodland, analyst Pat Sherwood and Rory McKernan break down the men's results of the Masters Qualifier. They'll give us an inside look on the...
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"The 2012 Australia Regional will set the stage for a number of battles. Those of which will include a group of 10 men, five women and five teams from New Zealand wanting to claim the title of...
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