Athlete Profile

Athlete: Darren Ellis

Darren Ellis's Profile Picture
Region:
Australia
Team:
CrossFit New Zealand
Affiliate:
CrossFit New Zealand (NZ)
Gender:
Male
Age:
40
Height:
176 cm
Weight:
176 lb

Benchmarks

Workouts
Fran2:33
Helen7:30
Grace1:58
Filthy 5019:30
Fight Gone Bad486
Sprint 400m1:05
Run 5k19:23
Maxes
Clean & Jerk115 kg
Snatch100 kg
Deadlift185 kg
Back Squat160 kg
Max Pull-ups50

Bio

Owner of CrossFit NZ, New Zealand's first affiliate, since 2008. Competed at Regionals 2009-2013, 4th place in 2009 and 2010. Competed with team at 2010 CrossFit Games.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleo plus dairy.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Gymnastics from 5-11. Martial arts from 11-20.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

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Find out who's going to the 2012 Australia Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Thu, 05.03.12
"The 2012 Australia Regional will set the stage for a number of battles. Those of which will include a group of 10 men, five women and five teams from New Zealand wanting to claim the title of...
Article, Posted Fri, 04.20.12