Athlete Profile

Athlete: Darren Ellis

Darren Ellis's Profile Picture
Region:
Australia
Team:
CrossFit New Zealand
Affiliate:
CrossFit New Zealand
Gender:
Male
Age:
39
Height:
176 cm
Weight:
80 kg

Benchmarks

Workouts
Fran2:33
Helen7:30
Grace2:01
Filthy 5019:30
Fight Gone Bad486
Sprint 400m1:05
Run 5k19:23
Maxes
Clean & Jerk115 kg
Snatch95 kg
Deadlift180 kg
Back Squat155 kg
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleo plus dairy.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Gymnastics from 5-11. Martial arts from 11-20.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Find out who's going to the 2012 Australia Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Thu, 05.03.12
"The 2012 Australia Regional will set the stage for a number of battles. Those of which will include a group of 10 men, five women and five teams from New Zealand wanting to claim the title of...
Article, Posted Fri, 04.20.12