Athlete Profile

Athlete: Chris Seymour

Chris Seymour's Profile Picture
Region:
Africa
Affiliate:
Cape CrossFit Foreshore
Gender:
Male
Age:
32
Height:
185 cm
Weight:
92 kg

Benchmarks

Workouts
Fran3:53
Helen0:00
Grace2:03
Filthy 5019:31
Fight Gone Bad0
Sprint 400m0:00
Run 5k17:53
Maxes
Clean & Jerk105 kg
Snatch85 kg
Deadlift195 kg
Back Squat160 kg
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

Less than 6 months

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Athlete Coverage

Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12