CrossFit coach and athlete. Enjoy the fact that as the years draw on I am still able to compete.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 13558th Men | 766th Men (40-44) | 218th Men Africa | 10th Men (40-44) Africa | 164th Men South Africa | 8th Men (40-44) South Africa | – – | |
| 2023 | 13907th Men | 679th Men (40-44) | 323rd Men Africa | 14th Men (40-44) Africa | 208th Men South Africa | 13th Men (40-44) South Africa | 1st Men Cape CrossFit Southern Suburbs | 1st Men (40-44) Cape CrossFit Southern Suburbs |
| 2022 | 17069th Men | 971st Men (40-44) | 435th Men Africa | 20th Men (40-44) Africa | 266th Men South Africa | 14th Men (40-44) South Africa | 1st Men Cape CrossFit Southern Suburbs | 1st Men (40-44) Cape CrossFit Southern Suburbs |
| 2021 | 9286th Men | 367th Men (40-44) | 199th Men Africa | 9th Men (40-44) Africa | 133rd Men South Africa | 8th Men (40-44) South Africa | 1st Men Cape CrossFit Southern Suburbs | 1st Men (40-44) Cape CrossFit Southern Suburbs |
| 2019 | 10726th Men | 1423rd Men (35-39) | – – | 104th Men South Africa | 16th Men (35-39) South Africa | – – | ||
| 2018 | 8593rd Men | 788th Men (35-39) | 227th Men Africa Middle East | 17th Men (35-39) Africa Middle East | 100th Men South Africa | 8th Men (35-39) South Africa | – – | |
| 2017 | 7147th Men | 554th Men (35-39) | 186th Men Africa | 14th Men (35-39) Africa | 80th Men South Africa | 4th Men (35-39) South Africa | – – | |
| 2016 | 10490th Men | 228th Men Africa | – – | – – | ||||
| 2015 | 5282nd Men | 88th Men Africa | – – | – – | ||||
| 2014 | 8145th Men | 53rd Men Africa | – – | – – | ||||
| 2013 | 8590th Men | 61st Men Africa | – – | – – | ||||
| 2012 | 10184th Men | 37th Men Africa | – – | – – | ||||
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --