Athlete: Brent Shield
How I Eat
I eat quality foods but don't measure the amount
How I Train
I write my own programming
I record my workouts
My Athletic Background
I played college sports
Played every sport I can get my hands on!
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
Less than 6 months
Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12