Athlete: Sally-Anne Hickin
|Fight Gone Bad||0|
|Clean & Jerk||132 lb|
|Back Squat||180 lb|
How I Eat
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I was a professional ballet dancer with the National Ballet of Canada for 15 yrs. I then studied Krav Maga and became a certified instructor. I also have my black belt in Martial Arts.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Jason Cain destroyed the workout in 2:11. He beat the rest of the field by 30 seconds. It just wouldn’t be the Canada West Regional without a little hockey. Last year’s...
Article, Posted Fri, 04.27.12
Three Masters and one team will move on from CrossFit BC. Gord Mackinnon Maybe it’s something in the water. That’s the helpful suggestion from Gord Mackinnon, who took 1st overall in...
Article, Posted Mon, 03.26.12