Athlete Profile

Athlete: Jason Ingham

Jason Ingham's Profile Picture
South East
CrossFit Ragnarok
CrossFit Ragnarok
198 lb


Filthy 5016:00
Fight Gone Bad445
Sprint 400m1:58
Run 5k18:36
Clean & Jerk305 lb
Snatch235 lb
Deadlift530 lb
Back Squat370 lb
Max Pull-ups77



How I Eat

MRE, PB&J, Meat!

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

Just trying to stay fit... Always ready for the next war!

My Athletic Background

USMC 0321!!!!! Climb Trees, Play at the dog park! Swim and run at the beach. Terrorize JAX beach on full Moons.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

Bro'ing out just came naturally for me.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I never really have a true Rest day, warming up and coaching 5days a week always keeps me loose.

How long have you been doing CrossFit?

4+ years


Athlete Coverage

"You get the urge to turn up the music and flex a little, then hit a (workout) as hard as possible." Photo by: Jonathan Adams Photo by: Jonathan Adams Landscape photo by: Julian Serna  ...
Article, Posted Thu, 04.25.13
"We are probably most competitive with each other. Best of friends and worst of enemies." Photos by: Adam Szarmack The South East Leaderboard is seeing double with two Inghams finishing...
Article, Posted Sun, 04.21.13
Open Workout 13.2 proved to be all about work capacity and speed. After starting off the 2013 Reebok CrossFit Games Open with a grueling 17 minutes of burpees and heavy snatches, a short and...
Article, Posted Mon, 03.18.13
“No one is bitching about seven minutes of burpees now, are they?” - Shana Alverson   The excitement has been building for weeks as the world of CrossFit tried to predict what the first...
Article, Posted Mon, 03.11.13
Raw footage of Men's Event 3 at the South East Regional.
Video, Posted Thu, 05.03.12
Raw footage from Event 2 in the men's South East Regional competition.
Video, Posted Thu, 05.03.12
After three days of grueling workouts, three men, three women and three teams will represent the South East this July in California. A mix of familiar names and new faces battled...
Article, Posted Sun, 04.29.12
"I'm right where I want to be."               ~Talayna Fortunato The story of the day came in Workout 2, where the heavy hang cleans appeared to stop some of the competitors...
Article, Posted Fri, 04.27.12
"This is the real deal."   After months of training and shedding blood, sweat, and tears, it is finally time for the South East’s athletes to show what they’ve got...
Article, Posted Fri, 04.27.12
Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12