Athlete Profile

Athlete: Aaron Johnson

Aaron Johnson's Profile Picture
Region:
South East
Team:
CrossFit Spartanburg
Affiliate:
CrossFit Spartanburg
Gender:
Male
Age:
30
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran2:28
Helen7:14
Grace1:28
Filthy 5016:44
Fight Gone Bad409
Sprint 400m1:00
Run 5k20:00
Maxes
Clean & Jerk305 lb
Snatch225 lb
Deadlift465 lb
Back Squat390 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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