Athlete Profile

Athlete: Megan Smith

Megan Smith's Profile Picture
CrossFit SFS
CrossFit SFS
172 cm
159 lb


Filthy 5019:28
Fight Gone Bad375
Sprint 400m0:00
Run 5k0:00
Clean & Jerk85 kg
Snatch63 kg
Deadlift130 kg
Back Squat100 kg
Max Pull-ups30



How I Eat

I eat quality foods but don't measure the amount

I enjoy my food but dont over induldge

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

did not do alot through my twenties and was in my thirties when I decided was time to quite smoking and try to get fit:)

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

has become a way of life, I train with others at home and my children are also involved and love it

My Work/Rest Schedule

Decline to answer

I am a shift worker working 12 hour shifts so train when I can. Often I might go 2 or 3 days where I cant train.

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Here's a closer look at Australia's Masters competitors. While plenty of attention has been focused on the individual and team qualifiers for the 2013 CrossFit Games, the Australia...
Article, Posted Sat, 07.20.13
"One of the girls I worked with emailed me a copy of a CrossFit Journal article and I immediately resonated with it. I had been on the hunt for something more holistic than running and gym...
Article, Posted Tue, 05.07.13
The final workout of this year’s Open confronted athletes with a chest-to-bar Fran AMRAP, which included the first-ever time bonus in Open history.   The 2013 Reebok CrossFit Games Open...
Article, Posted Fri, 04.05.13
Unlike previous weeks, the Australia Region struggled a little bit in the workout, with no athlete posting a score inside the top 15 worldwide.     In week four of the 2013 Reebok...
Article, Posted Fri, 03.29.13
“I'm not sure if I'll ever see myself back at the level that I was, but hopefully because I ... have been fit and active, that can put me in a good stead to be somewhere."   In...
Article, Posted Tue, 03.19.13
After snatches and burpees last week, athletes tackled deadlifts, box jumps and shoulder-to-overheads, in a challenging 10-minute AMRAP.   Week two of the 2013 Reebok CrossFit Games Open...
Article, Posted Mon, 03.18.13
“It’s a hard decision. I feel I’ve still got a lot to give the regular competition, and part of me doesn’t want to make the move to Masters just yet."   Megan Smith has a decision...
Article, Posted Fri, 02.22.13
This workout was as much about grit, determination and technique as it was about detail. With the jitters of Day 1 put to rest, the competitors filed into the stadium and were...
Article, Posted Fri, 05.18.12
Many who went out fast and shone in the deadlifts were soon left behind as the handstand push-ups took their brutal toll. As the morning fog swept away from the beach, over 200...
Article, Posted Thu, 05.17.12
Find out who's going to the 2012 Australia Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Thu, 05.03.12