Athlete: Julie Adams
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
Always improving strength and skills then take time to boost conditioning ... its a love / hate tug of war. This years been more conditioning and building skills after years of strength and technique.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
"My gym is 100% involved in this preparation to go to Regionals. We've programmed our gum to go through all hell alongside me." Julie Adams moved to Los Angeles in 2007 with...
Article, Posted Tue, 04.10.12
At the end of Week 5, a new name and an old name appear at the top of the Leaderboard. Five weeks of the 2012 Open concluded with a historic blast from the past. The same Fran ladder...
Article, Posted Mon, 03.26.12