Athlete Profile

Athlete: Julie Adams

Julie Adams's Profile Picture
Region:
Southern California
Team:
Golden State Grizzlies
Affiliate:
Golden State CrossFit
Gender:
Female
Age:
31
Height:
5'3"
Weight:
138 lb

Benchmarks

Workouts
Fran3:38
Helen0:00
Grace2:05
Filthy 5019:22
Fight Gone Bad315
Sprint 400m1:12
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch160 lb
Deadlift345 lb
Back Squat300 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

Always improving strength and skills then take time to boost conditioning ... its a love / hate tug of war. This years been more conditioning and building skills after years of strength and technique.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"My gym is 100% involved in this preparation to go to Regionals. We've programmed our gum to go through all hell alongside me."   Julie Adams moved to Los Angeles in 2007 with...
Article, Posted Tue, 04.10.12
At the end of Week 5, a new name and an old name appear at the top of the Leaderboard.   Five weeks of the 2012 Open concluded with a historic blast from the past. The same Fran ladder...
Article, Posted Mon, 03.26.12