Athlete Profile

Athlete: Jeffrey Prejean

Jeffrey Prejean's Profile Picture
Region:
South Central
Team:
CrossFit SouthBank
Affiliate:
CrossFit South Bank
Gender:
Male
Age:
40
Height:
6'2"
Weight:
210 lb

Benchmarks

Workouts
Fran2:55
Helen7:47
Grace1:38
Filthy 5019:38
Fight Gone Bad418
Sprint 400m0:58
Run 5k18:07
Maxes
Clean & Jerk285 lb
Snatch215 lb
Deadlift500 lb
Back Squat390 lb
Max Pull-ups40

Bio

Owner/Coach @ CrossFit SouthBank Certifications & Education CrossFit Level 1 Gym Jones Fundamentals CrossFit Olympic Lifting CrossFit Football CrossFit Endurance Swim Performance USAW Level 1 Coach Concept 2 Certified Indoor Rowing Instructor Outlaw Athlete Camp Competition History 2014 Fittest Games 29th in Pro Division 2013 All-Cities Open Champion Men’s Standard Division 2013 CrossFit Games Regionals 31st overall in South Central Region 2013 Fittest Games 18th in Pro Division 2013 OC Throwdown Qualifier 2013 Ragin Games 9th Men’s RX 2012 CrossFit Games Regionals 38th overall in South Central Region 2012 Ragin Games 2nd Men’s RX 2012 Deep South Shootout 4th Men’s RX 2011 Ragin Games 2nd Men’s RX Life As Rx Flow Team – www.lifeasrx.com RX Smart Gear Brand Ambassador – www.rxsmartgear.com Swiftwick Brand Ambassador – www.swiftwick.com

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Best Coach on the Planet: Sammy Nix - CFDC

My Athletic Background

I played college sports

Division 1 Baseball Letterman at University of Louisiana at Monroe Juco Baseball Letterman at Meridian Community College

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"I don't look at myself as older. I look at myself as a CrossFitter."   Photos by Anne Talhelm There’s a saying that you are only as old as you feel. For South Central Regional...
Article, Posted Tue, 05.21.13
Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12