Athlete: Jeffrey Prejean
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
brUTE Strength is my team. Michael Cazouyx, Matt Bruce, and Nick Sorrel are my coaches.
My Athletic Background
I played college sports
Division 1 Baseball Letterman at University of Louisiana at Monroe Juco Baseball Letterman at Meridian Community College
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
"I don't look at myself as older. I look at myself as a CrossFitter." Photos by Anne Talhelm There’s a saying that you are only as old as you feel. For South Central Regional...
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Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
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