Athlete: Ryan Troupe
How I Eat
I eat everything.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I train to live and compete to win.
My Athletic Background
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
3 on / 1 off, 2 on / 1 off
How long have you been doing CrossFit?
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