Athlete Profile

Athlete: Ryan Troupe

Ryan Troupe's Profile Picture
Region:
Mid Atlantic
Team:
Capital CrossFit Alexandria
Affiliate:
Capital CrossFit 1
Gender:
Male
Age:
29
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat everything.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I train to live and compete to win.

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

3 on / 1 off, 2 on / 1 off

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

Ben Smith won Event 4 by more than 2 minutes in the Mid Atlantic to hold onto his 1st place spot by 12 points ahead of Nate Schrader. Mike Abagarian finished the fourth workout in 2nd with Steve...
Video, Posted Sat, 05.05.12
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12