Athlete: Mike Witte
How I Eat
I eat whatever is convenient
How I Train
I have a coach who determines my programming
My Athletic Background
I played college sports
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Both familiar and new faces from the South Central Region will be packing their bags for California in July. Going in to the last event, a couple of South Central Regional veterans were...
Article, Posted Sun, 04.29.12
"Hopefully by the end of the weekend I'll make the podium." ~Boroumand Coming into the second half of day two, the athletes tried their best to prepare mentally for Event 4, the...
Article, Posted Sat, 04.28.12
Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12