Athlete Profile

Athlete: Nicholas Longo

Nicholas Longo's Profile Picture
Region:
South East
Team:
Crossfit Crestview
Affiliate:
CrossFit Crestview
Gender:
Male
Age:
30
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran2:44
Helen7:35
Grace2:35
Filthy 5022:46
Fight Gone Bad381
Sprint 400m1:10
Run 5k26:20
Maxes
Clean & Jerk285 lb
Snatch235 lb
Deadlift465 lb
Back Squat400 lb
Max Pull-ups16

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I listen to my body for rest days.

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12