Athlete Profile

Athlete: Rebecca Clark

Rebecca Clark's Profile Picture
CrossFit Assault
133 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m1:17
Run 5k20:28
Clean & Jerk205 lb
Snatch160 lb
Deadlift305 lb
Back Squat260 lb
Max Pull-ups42



How I Eat

I try to stick to paleo but because of work, sometimes I just need calories!

How I Train

I workout mostly at home, work, or a traditional gym

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I had my first taste of CrossFit at the YMCA, when a friend would give me WOD's to do on my own. Of course I was not satisfied with self-torture so I signed up at Gig Harbor CrossFit and I've been hooked ever since.

My Work/Rest Schedule

I squeeze in two-a-days when I can and rest when I'm tired.

How long have you been doing CrossFit?

4+ years


Athlete Coverage

  The strict handstand push-ups and legless rope climbs hindered many and allowed others to shine. With the South West so competitive across all divisions, it’s...
Article, Posted Sat, 05.31.14
“My statistics aren't really impressive but one thing that does make me different is that I am a fighter." In her first outing as a South West competitor, former North West athlete...
Article, Posted Mon, 04.21.14
“I remember missing a rep and Melanie picked me up. That is what a great partner does — pick you up.” ~Nicholas Rocco on his teammate. The ShoWare Center in...
Article, Posted Sun, 06.02.13
Becky Clark gave up her spot at the 2011 Regional because she knew she was unable to go to the Games due to her active duty in the Marine Corps. This year, she's back to claim a spot at the CrossFit...
Video, Posted Sat, 05.26.12
During Event 2 in the North West, the hang cleans separated the elite. During Event 2 of the North West Regional, the hang cleans separated the elite from the...
Article, Posted Sat, 05.26.12
"My strategy going into the event was to treat it like Fran -- out run the pain." ~ Becky Clark   The team, women’s and men’s events got off to a strong start in the North...
Article, Posted Fri, 05.25.12
Becky Clark took 1st place on Diane in the North West with Cheryl Brost following just 4 seconds behind. Almost a minute later was Melissa Dixon in 3rd.  See all Event Summary Videos.
Video, Posted Fri, 05.25.12
Find out who's going to the 2012 North West Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12