Athlete Profile

Athlete: Lisa Nunley

Lisa Nunley's Profile Picture
Region:
North Central
Team:
CrossFit 540
Affiliate:
CrossFit 540
Gender:
Female
Age:
46
Height:
5'4"
Weight:
120 lb

Benchmarks

Workouts
Fran5:13
Helen11:42
Grace2:41
Filthy 5035:21
Fight Gone Bad0
Sprint 400m1:11
Run 5k0:00
Maxes
Clean & Jerk150 lb
Snatch115 lb
Deadlift270 lb
Back Squat200 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

85% Paleo and gluten free Meditteranean style diet. To properly fuel the intensity of Crossfit, I had to increase my HGI carbs (all gluten free).

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

Decline to answer

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Crossfit Level 1; Crossfit Gymnastics; Crossfit Olympic Lifting

My Work/Rest Schedule

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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