Athlete: Susie Tannery
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
100% Paleo 80% of the time! :)
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
I own AllSport CrossFit in the River Oaks/Greenway Plaza area of Houston, Texas.
My Athletic Background
I have no athletic background besides CrossFit
I was in Marching Band in High School! But I played Percussion in the "Pit" so I really didn't March! :) I played Softball in Elementary School and then played Co-Ed Recreational Softball at Texas A&M University. I enjoy the occasional Golf Scramble about 3 times per year.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My life has never been the same since starting CrossFit in April 2009. So much, that I opened my own Affiliate on 1 January 2012.
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
Active rest days are usually a 3 mile run. And I still like to run longer than 6 miles several times per month.
How long have you been doing CrossFit?
Since April 2009.