Athlete Profile

Athlete: Susie Tannery

Susie Tannery's Profile Picture
Region:
South Central
Team:
AllSport CrossFit
Affiliate:
AllSport CrossFit
Gender:
Female
Age:
40
Height:
5'0"
Weight:
146 lb

Benchmarks

Workouts
Fran3:59
Helen9:12
Grace2:29
Filthy 500:00
Fight Gone Bad310
Sprint 400m1:46
Run 5k22:22
Maxes
Clean & Jerk170 lb
Snatch110 lb
Deadlift355 lb
Back Squat270 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

100% Paleo 80% of the time! :)

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I own AllSport CrossFit in the River Oaks/Greenway Plaza area of Houston, Texas.

My Athletic Background

I have no athletic background besides CrossFit

I regularly play recreational sports

I was in Marching Band in High School! But I played Percussion in the "Pit" so I really didn't March! :) I played Softball in Elementary School and then played Co-Ed Recreational Softball at Texas A&M University. I enjoy the occasional Golf Scramble about 3 times per year.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My life has never been the same since starting CrossFit in April 2009. So much, that I opened my own Affiliate on 1 January 2012, AllSport CrossFit with a couple partners.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

Active rest days are usually a 3 mile run. And I still like to run longer than 6 miles several times per month.

How long have you been doing CrossFit?

4+ years

Since April 2009.

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Athlete Coverage

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Article, Posted Fri, 04.20.12