Athlete Profile

Athlete: Dillon Bramblitt

Dillon Bramblitt's Profile Picture
190 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat410 lb
Max Pull-ups0


By day, I'm simply a kinesiology student at the University of North Texas but, at night (...and periodically throughout the day; just whenever is most convenient really), I become the FITTEST MAN ON EARTH!


How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate workouts

I write my own programming

I record my workouts

My gymnastic savvy comrade and myself do our own programming at a myriad of different locations, whether it be the campus rec center, a pull-up rig behind the kinesiology department, or on a nearby sidewalk pulling equipment straight out of the back of our fuel efficient traveling gyms!

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Approximately 40 pounds ago, I was a "hardcore" powerlifter and football player but quickly realized that squatting nearly 700 pounds yet sucking wind just shy of running a mile wasn't going to get me very far in life. Consequently, I stumbled upon crossfit and have been learning, training, and teaching it ever since as it tailors to preference for high intensity and general functionality.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

Just listening to my body and playing around with programming structure..

How long have you been doing CrossFit?

1-2 years


Athlete Coverage

"Hopefully by the end of the weekend I'll make the podium." ~Boroumand Coming into the second half of day two, the athletes tried their best to prepare mentally for Event 4, the...
Article, Posted Sat, 04.28.12
Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12