Athlete: Cindy Briggs
How I Eat
I eat quality foods but don't measure the amount
I eat closely-Paleo, but I do allow for some grainy carbs now and then.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I played college sports
I played professional sports
High school, collegiate and former US National team rower. Played a little women's pro football a long time ago.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
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