Athlete Profile

Athlete: Audra Mariz

Audra Mariz's Profile Picture
Region:
South East
Team:
Crossfit Jensen beach
Affiliate:
CrossFit Jensen Beach
Gender:
Female
Age:
36
Height:
5'4"
Weight:
150 lb

Benchmarks

Workouts
Fran3:52
Helen0:00
Grace2:31
Filthy 500:00
Fight Gone Bad320
Sprint 400m0:00
Run 5k25:05
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift290 lb
Back Squat275 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I try not to limit my diet. I find when I try to control it too much, it takes over my life. I just don't think that is healthy!!! So I try to eat tasty, healthy foods but don't limit myself too much.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I've been a swimmer most of my life, but also ran track, played basketball and softball in high school. Since high school, I've always worked out or ran to keep in shape. Thank god I found Crossfit!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12