Athlete Profile

Athlete: Audra Mariz

Audra Mariz's Profile Picture
Region:
South East
Team:
Cfjb
Affiliate:
CrossFit Jensen Beach
Gender:
Female
Age:
35
Height:
5'4"
Weight:
150 lb

Benchmarks

Workouts
Fran3:52
Helen0:00
Grace2:31
Filthy 500:00
Fight Gone Bad320
Sprint 400m0:00
Run 5k25:05
Maxes
Clean & Jerk155 lb
Snatch115 lb
Deadlift285 lb
Back Squat245 lb
Max Pull-ups0

Bio

Last year during the Open I had just given birth to my son. I still participated in the Open and helped get my team to Regionals. I did not compete as part of the Team, however, becuase I was the maid of honor at my sister's wedding that weekend. This year, I am aiming to qualify again to Regionals (I went in 2012) as an indivual. I am stronger and faster than I have ever been - unfortunatley, so is the competition!!! Love this time of year.

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I try not to limit my diet. I find when I try to control it too much, it takes over my life. I just don't think that is healthy!!! So I try to eat tasty, healthy foods but don't limit myself too much.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I've been a swimmer most of my life, but also ran track, played basketball and softball in high school. Since high school, I've always worked out or ran to keep in shape. Thank god I found Crossfit!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12