Athlete Profile

Athlete: Milla Wu

Milla Wu's Profile Picture
Region:
Asia
Team:
Reebok CrossFit Asphodel
Affiliate:
Reebok CrossFit Asphodel
Gender:
Female
Age:
33
Height:
163 cm
Weight:
47 kg

Benchmarks

Workouts
Fran6:45
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:25
Run 5k25:00
Maxes
Clean & Jerk50 kg
Snatch35 kg
Deadlift80 kg
Back Squat80 kg
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

Decline to answer

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

CrossFit Asphodel, the only affiliate in Hong Kong, has qualified four people to the Asia Regional. Photos by: Ashley Booth   Forget posters, slogans or videos. The athletes at...
Article, Posted Wed, 04.24.13
Find out who's competing at the 2012 Asia Regional.    The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12