Athlete: Andrew Killion
How I Eat
How I Train
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
How long have you been doing CrossFit?
“I have no expectations or idea on how it’s going to shake out. I don’t want to peak in the Open. I would like to finish top-45. My long-term goal is to go back to the Games.” After...
Article, Posted Sun, 02.17.13
"I try to eat good things, but ... a little ice cream now and then never hurt anyone." Almost two years ago, Jenn Jones walked into District CrossFit’s free introductory class. The...
Article, Posted Mon, 06.18.12
"Chemistry and communication can make or break a team in any given workout." When Andrew Killion and Noah Gabriel-Landis of District CrossFit sat down to put together their box’s team...
Article, Posted Tue, 05.01.12
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12
For competitive Crossfitters, Crossfit Games is the pinnacle of the sport. Athletes will sometimes spend all year focusing their training for a chance to make the Games and a spot on the podium. But...
Article, Posted Tue, 03.13.12