Athlete: Carlos Bonifaz
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played professional sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Find out who is competing at the 2012 South Central Regional. The 2012 Latin America Regional kicks off in just nine days! On May 11-13, the fittest in Latin America will take on the...
Article, Posted Mon, 04.30.12