Athlete Profile

Athlete: Laurissa Dunajski

Laurissa Dunajski's Profile Picture
Region:
Canada West
Team:
Keating CrossFit
Affiliate:
Keating CrossFit
Gender:
Female
Age:
36
Height:
5'3"
Weight:
138 lb

Benchmarks

Workouts
Fran3:43
Helen9:19
Grace2:00
Filthy 5020:00
Fight Gone Bad362
Sprint 400m1:18
Run 5k28:10
Maxes
Clean & Jerk175 lb
Snatch130 lb
Deadlift285 lb
Back Squat225 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Canada West Regional.   Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12