Athlete Profile

Athlete: Laurissa Dunajski

Laurissa Dunajski's Profile Picture
Region:
Canada West
Team:
Keating CrossFit
Affiliate:
Keating CrossFit
Gender:
Female
Age:
35
Height:
5'3"
Weight:
138 lb

Benchmarks

Workouts
Fran4:04
Helen9:19
Grace3:29
Filthy 5019:26
Fight Gone Bad324
Sprint 400m1:18
Run 5k28:10
Maxes
Clean & Jerk170 lb
Snatch120 lb
Deadlift255 lb
Back Squat215 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

Find out who's competing at the 2012 Canada West Regional.   Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12