Athlete: Josh Ingham
How I Eat
I eat quality foods but don't measure the amount
Eating is fun!
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I pretty much do what I want. Let the body decide what needs to be done.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I go hard in the paint!
How long have you been doing CrossFit?
Raw footage from Event 2 in the men's South East Regional competition.
Video, Posted Thu, 05.03.12
Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12