Athlete Profile

Athlete: GangY Lim

GangY Lim's Profile Picture
Region:
Asia
Affiliate:
J.O Gym CrossFit
Gender:
Male
Age:
27
Height:
168 cm
Weight:
78 kg

Benchmarks

Workouts
Fran3:14
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k20:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift200 kg
Back Squat190 kg
Max Pull-ups0

Bio

Hi I'm Korean!

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

How I Train

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months

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Athlete Coverage

Find out who's competing at the 2012 Asia Regional.    The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12