Athlete Profile

Athlete: Dan Lawrence

Dan Lawrence's Profile Picture
Region:
Gender:
Male
Age:
36
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran4:00
Helen8:30
Grace2:30
Filthy 5026:00
Fight Gone Bad350
Sprint 400m1:25
Run 5k20:00
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift485 lb
Back Squat355 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Asia Regional.    The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12